Energy Safety and Troubleshooting

There are numerous of unpleasant side results that can accompany energy work. Remember that energy, such as stress knots releasing from muscles and organs and emotional issues released, must go anywhere. Sometimes this energy can manifest as heat, angriness, anxiety or depression. These types of energies can also show as happiness, uncontrollable frivolity, uncontrollable crying and so on.

It's important to make sure to give yourself space for a few of this energy to express and be released. I am going to occasionally go for a drive and just start crying for no evident reason, that can be disturbing if you understand that it's just an energy outlet. My spouse and i also make an effort to have a good laugh a lot, work away a lot and even occasionally go for a drive and curse at everyone I know (on a mountain back highway in the privacy of the vehicle).

We are likely to hook up emotional reactions to the people in our lives, or incidents that happen, which is merely not always the circumstance!

Sometimes it's the turn back, the event is really because we desire a release and subconsciously we were creating a catalyst (an argument with an other half for instance) allowing that release.

Taking more control of how you release these energies can have a very positive impact on your relationships as well as the tranquility of your life.

Safety measures and Fine-tuning

Some things to remember;

- Strength follows thought, which means it goes where you send it, as compared to where you want it to visit. You must work with a high level of awareness and intention.

- Cool The Energy - As you may get started drawing energy the spinal column in some of a lot more advanced exercises you'll need to make certain to cool it off. An surplus of hot Yang energy will cause headaches and a hot forehead and crown.

Troubleshooting excessive Yang;

1 ) The easiest way to fix this is to just relax and let the extra heat just flow away through the top of your mind.

2. If that doesn't work then do the Microcosmic Orbit exercise (from Mantak Chia's Wake up Healing Energy Throughout the Tao, also presented simply 2 of this manual) but run the orbit backwards, bringing the hot energy back off the backbone.

3. Ground and Centre - The Grounding Work out can also help attract down excess heat. You can also draw your entire energy into your Middle (the point 2 in . below your navel) by simply inserting your hands there and breathing into the point right at the rear of the hands. Just inhale and draw your breath into that time, it's easy.

4. Left Nostril Breathing - Close up the right nostril with a quick and inhale through the left. This will likely raise the flow of Yin and help balance the heat.

5. A cool compress on the temple. For years I got difficulties with Yang headaches and had no clue what was triggering it. Because a last resort a cold compress will make the headache go on holiday almost instantly.

- Using Purpose - Be sure to be aware of your intentions while running energy with another person. A feeling of dislike or disapproval for each other can cause you to send harmful or unpleasant energy into them.

- Strength doesn't flow through small muscles. Use the Key Smile and Mantak Chia's Inner Smile and 6th Healing Sounds to make certain you are running relaxed, happy, caring energy as far as possible.

- Carry out the Secret Smile as often as possible! In the event I could only do one exercise this would be it. Whenever you seem to be to be having energy problems and issues in your life take 15 or 20 minutes and run through this exercise. After a while you'll find that simply remembering to smile can help activate that energy.

I actually don't put these safety measures here to discourage anyone, but simply to help you be aware of some of the more common problems. Many Chi Qong teachers insist that students be closely led with a competent educator and I don't don't agree. On the other hands, it's not necessarily feasible to try to find a 'competent teacher' as many of us are restricted by time, finances or geography.

Be careful, take note and pay attention to your intentions. Don't be in a hurry and don't allow your anticipations get your ass into something that your head can't get you away of. There are a LOT of resources online today as well as discussion groups. Sort through all of this with an open mind and remember that occasionally is actually like the blind men trying to describe the elephant. We all will vary pieces of the puzzle, quite simply.

This article is an excerpt from Greg Smith's book: '3 Easy Meditation Tools That could Change Your Life. Greg Cruz is an author, Reiki Master and meditation tutor.

He was in the Army and Navy, recently been certified as an EMT, Rescue Diver, Advanced Primary Aid Instructor, CPR Trainer, Firearms Instructor, Martial Martial arts Instructor, Certified Personal Trainer and Certified Interpretive Guideline.

He's recently been professionally trained in Wilderness Survival, Huge batch Search and Rescue, Wildland Fire Suppression, Outdoor Management, Video Production, Video Updating, Scriptwriting, Magazine Writing, Scholarhip Writing and Herbology.